Carrot and Parsnip Mash

Carrot and Parsnip Mash

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准备工作 15 分钟

总数 45 分钟

6 portions

食材

shallot quartered
30 g
garlic cloves
2
carrot cut into pieces (1 in.)
450 g
parsnip cut into pieces (1 in.)
300 g
vegetable stock paste
½ tsp
water
225 g
salt to taste
¼ tsp
black pepper, freshly ground to taste
¼ tsp

难易度

初级

营养价值每 1 portion

钠 156.1 mg

蛋白质 1.5 g

热量 308.1 kJ / 73.6 kcal

脂肪 0.3 g

膳食纤维 4.8 g

饱和脂肪 0 g

碳水化合物 17.5 g

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The Holiday Table 14 道食谱
加拿大

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