设备与配件
Pasta Primavera
准备工作 10 分钟
总数 35 分钟
6 portions
食材
-
lemon1
-
Parmesan cheese, cut into pieces2 oz
-
fresh parsley, leaves only½ oz
-
red onions cut into pieces (¾ in.)3 oz
-
red bell peppers cut into pieces (¾ in.)3 oz
-
garlic cloves smashed2
-
extra virgin olive oil divided, plus extra to drizzle1 oz
-
carrots peeled, cut into pieces (¾ in.)3 oz
-
broccoli florets medium3 oz
-
3 oz zucchini, cut into pieces (¾ in.)yellow squash cut into pieces (¾ in.)3 oz
-
water16 oz
-
salt1 ½ tsp
-
9 oz rotini pasta, driedpenne pasta, dried9 oz
难易度
初级
营养价值 每 1 portion
钠
736.9 mg
蛋白质
10.4 g
热量
1113.4 kJ /
266.1 kcal
脂肪
8 g
膳食纤维
2.9 g
饱和脂肪
2.4 g
碳水化合物
38.6 g
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