Cauliflower Mash

Cauliflower Mash

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准备工作 10 分钟

总数 25 分钟

4 portions

食材

Parmesan cheese cut into pieces
30 g
cauliflower florets
680 g
garlic cloves
2
water
45 g
salt to taste
½ tsp
black pepper, ground to taste
1 pinch
ghee (see Tip)
1 tbsp
chive, fresh chopped, to garnish

难易度

初级

营养价值每 1 portion

钠 445.9 mg

蛋白质 6 g

热量 434.9 kJ / 104 kcal

脂肪 5.7 g

膳食纤维 3.5 g

饱和脂肪 3.2 g

碳水化合物 9.3 g

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Every Season is a Healthy SEASON 19 道食谱
加拿大

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