Salmon with Grapefruit Quinoa

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准备工作 15 分钟

总数 50 分钟

3 portions

食材

almond, raw
30 g
green onion (white part only)
60 g
extra virgin olive oil divided, plus extra to grease and drizzle
70 g
quinoa rinsed and drained
115 g
vegetable broth
395 g
black pepper, ground divided
½ tsp
Dijon mustard
1 tsp
honey
½ tsp
lemon juice
1 ½ tsp
salt divided
½ tsp
ginger, dried, ground
1 pinch
salmon fillet, fresh, skinless cut in three pieces
510 g
grapefruit, any type
1
olive, any type, pitted
60 g
mint leave, fresh
6
raspberry vinegar
30 g
feta cheese
60 g

难易度

初级

营养价值每 1 portion

钠 862.2 mg

蛋白质 45.9 g

热量 3745.8 kJ / 895.3 kcal

脂肪 61.3 g

膳食纤维 6.1 g

饱和脂肪 12.8 g

碳水化合物 38.9 g

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Fabulous 50+ CA 5 道食谱
加拿大

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