难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 140 g wheat flour
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp salt
- ⅛ tsp black pepper, ground
- 85 g panko breadcrumbs
- 3 egg, large (65-70 g)
- 60 g Dijon mustard
- 450 g rösti-style hash brown, in wedges, shop-bought, frozen, frozen, shoestring cut
- non-stick spray oil, to spray fries and fish (可选的)
- 450 g cod fillet, skinless, thawed if frozen
Tartar Sauce
- 240 g extra virgin olive oil
- 85 g pickles, mixed, in pieces
- 30 g shallot, in pieces
- 30 g lemon juice
- 1 tbsp caper, pickled, drained
- 4 sprigs dill, fresh
- ½ tsp salt
- ⅛ tsp black pepper, ground
- 2 egg yolk (from chicken egg), from large eggs
- 1 lemon, cut into wedges
- malt vinegar
- 营养价值
- 每 1 portion
- 热量
- 4374.8 kJ / 1045.6 kcal
- 蛋白质
- 37.1 g
- 碳水化合物
- 68.1 g
- 脂肪
- 69.5 g
- 饱和脂肪
- 12 g
- 膳食纤维
- 5.2 g
- 钠
- 1028.9 mg
替代食谱
显示所有Maple Teriyaki Salmon with Rice and Broccoli
30 分钟
Mussels in spicy tomato sauce
45 分钟
Steamed Mahi Mahi and Mixed Vegetable Parcels
1小时 15 分钟
Smoked Salmon Lemon Pasta Second Bowl
35 min
Trout with hollandaise sauce
50 min
Fish Ceviche
3h 25 min
Clam Chowder
55 分钟
Cod with Citrus Butter
50 min
Mussels in Spicy Tomato Sauce
45 分钟
Cuban-Spiced Salmon with Tomato Avocado Salsa
无评分
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
无评分
Plank Grilled Pesto Salmon with Mushroom Orzotto
无评分