Maple Teriyaki Salmon with Rice and Broccoli
TM6 TM5

Maple Teriyaki Salmon with Rice and Broccoli

4.6 (47 评分 )

食材

Marinade and Teriyaki Glaze

  • 30 g fresh ginger, peeled and sliced (see Tip)
  • 100 g Japanese soy sauce (or shoyu)
  • 60 g mirin
  • 100 g maple syrup, pure
  • 520 - 680 g salmon fillet, fresh, skin on or skinless, cut into 4 filets 130 g-170 g ea.

Salmon with Broccoli and Rice

  • 250 g rice, white, Japanese sushi rice such as Kokuho Rose, Calrose
  • 1000 g water
  • 340 g broccoli florets, cut in 3-4 cm florets
    或 340 g sugar snap peas
  • black sesame seeds, toasted, to garnish (可选的)
  • 1 green onion, thinly sliced, to garnish (可选的)

营养价值
每 1 portion
热量
2783 kJ / 665.2 kcal
蛋白质
39.5 g
碳水化合物
74.1 g
脂肪
21.1 g
饱和脂肪
4.9 g
膳食纤维
0.4 g
1499.6 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有