Basic Black Beans

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准备工作 5 分钟

总数 2小时 35 分钟

4 portions

食材

black turtle bean, dried
225 g
water to soak
onions in pieces
115 g
salt
1 tsp
oregano, dried
1 tbsp
bay leaf, fresh optional
1
1 bay leaf, dried, optional
vegetable broth
1135 g
cilantro, fresh to garnish

难易度

初级

营养价值每 1 portion

钠 631.6 mg

蛋白质 1.4 g

热量 143.2 kJ / 34.2 kcal

脂肪 0.2 g

膳食纤维 2.4 g

饱和脂肪 0.1 g

碳水化合物 7.8 g

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