Spooky Spaghetti and Meatballs

Spooky Spaghetti and Meatballs

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准备工作 25 分钟

总数 1小时 25 分钟

6 portions

食材

Meatballs

olive oil for greasing
water
1000 g
red quinoa
80 g
80 g quinoa
onions quartered
60 g
fine sea salt or to taste
1 tsp
dried fennel seeds
¼ tsp
fresh mixed herbs (e.g. parsley, thyme, oregano)
30 g
ground black pepper
1 tsp
dried chilli flakes (可选的)
½ tsp
garlic cloves
2
turkey meat, boneless and skinless cut in pieces (3 cm) (see tip).
550 g
large egg
1
pitted black olives sliced
25 - 35

Tomato Sauce

onions quartered
110 g
olive oil
30 g
garlic cloves
2
fine sea salt or to taste
½ tsp
ground black pepper
½ tsp
tinned chopped tomatoes (2 x 400 g tins)
800 g

Spooky Spaghetti

water
1150 g
fine sea salt
1 ½ tsp
dried spaghetti (see tip)
340 g

难易度

中级

营养价值每 1 portion

蛋白质 33 g

热量 2096 kJ / 501 kcal

脂肪 11 g

膳食纤维 7 g

碳水化合物 67 g

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Halloween Treats 20 道食谱
英国和爱尔兰

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