Green Power Smoothie Bowl
TM6

Green Power Smoothie Bowl

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食材

  • 70 g baby spinach, fresh
  • 155 g sweet banana (most common type, yellow banana), frozen, cut into pieces
  • 140 g mango, frozen, in pieces
    或 140 g frozen pineapple pieces
  • 140 g Greek yoghurt
  • 1 - 2 tsp honey, optional
    或 1 - 2 tsp agave syrup, optional
  • kiwi, sliced, to decorate
  • strawberries, sliced, to serve
  • bananas, sliced, to decorate
  • blueberries, to decorate
  • sunflower seed, to decorate
  • white grapes, sliced, to decorate

营养价值
每 1 portion
热量
799.7 kJ / 191.2 kcal
蛋白质
8.6 g
碳水化合物
41.7 g
脂肪
0.7 g
饱和脂肪
0.2 g
膳食纤维
3.9 g
57.4 mg

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