Cajun Shrimp and Polenta Waffles
TM6

Cajun Shrimp and Polenta Waffles
(无评分)
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食材

  • 140 g all-purpose flour, divided
  • 115 g cornmeal
  • 30 g jalapeño pepper, diced
  • 1 teaspoon salt
  • 720 g water, divided
  • 225 g shrimp, raw, peeled, deveined
  • 60 g neutral oil
  • 1 ½ tablespoon Cajun spice mix (see Variation)
  • 85 g grated cheddar cheese (see Tip)
  • 1 egg, large (65-70 g)
  • 60 g butter, unsalted, cut into pieces
  • 85 g andouille sausage, pre-cooked, cut into pieces
  • 85 g green pepper, cut into pieces
  • 60 g onion, cut into pieces
  • 2 garlic cloves
  • 2 teaspoon chicken stock paste
  • non-stick spray oil
  • 2 green onions chopped
营养价值
每 1 piece
热量
644.1 kJ / 153.9 kcal
蛋白质
5.6 g
碳水化合物
9.1 g
脂肪
10.6 g
饱和脂肪
3.9 g
膳食纤维
0.6 g
钠
330.4 mg

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