设备与配件
Basic Soup Purée
准备工作 15 分钟
总数 45 分钟
6 portion
食材
-
olive oil15 - 30 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)170 - 200 g
-
mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed700 - 750 g
-
water750 - 800 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
salt to taste1 tsp
难易度
初级
营养价值 每 1 portion
钠
717.9 mg
蛋白质
4 g
热量
449.7 kJ /
107.5 kcal
脂肪
4.2 g
膳食纤维
4.6 g
饱和脂肪
0.7 g
碳水化合物
14.1 g
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