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Mango Chutney
TM6 TM5

Mango Chutney
4.3 (7 评分 )
马上体验

食材

  • 1 tbsp Sichuan peppercorns
    或 2 tsp black peppercorns, plus 1 tsp finely grated lemon zest
  • 2 garlic cloves
  • ½ oz fresh ginger, cut into thin slices
  • 3 oz yellow onions, halved
  • 1 oz water
  • 9 oz raw sugar
  • 25 oz mangoes, flesh only, cut into pieces
  • 4 ½ oz vinegar
  • 1 tsp salt
  • ½ tsp ground turmeric
  • 3 ½ oz raisins
营养价值
每 1 oz
热量
207 kJ / 49.5 kcal
蛋白质
0.3 g
碳水化合物
12.5 g
脂肪
0.1 g
饱和脂肪
0 g
膳食纤维
0.5 g
钠
67.4 mg

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