难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 42 oz water
- 1 tsp salt, plus extra to taste
- 9 oz long-grain white rice (12-16 minutes cooking time)
- 2 large eggs
- 4 oz carrots, diced
- 10 oz zucchini, diced
- 3 ½ oz frozen peas
- 6 oz tuna, canned, in oil (weight includes oil), drained and flaked
- 3 ½ oz black or green olives, pitted, whole or chopped
- ½ - 1 oz pickles (gherkins), cut into slices
- 1 sprig fresh mint, leaves only
- 1 tbsp extra virgin olive oil
-
1 - 2
tsp vinegar (可选的)
或 1 - 2 tsp lemon juice (可选的) - 7 cherry tomatoes, halved or quartered
- 营养价值
- 每 1 portion
- 热量
- 1788.9 kJ / 427.6 kcal
- 蛋白质
- 20.1 g
- 碳水化合物
- 62.8 g
- 脂肪
- 10.6 g
- 饱和脂肪
- 2.3 g
- 膳食纤维
- 5 g
- 钠
- 971.9 mg
替代食谱
显示所有Macaroni and Cheese
35 min
Asian-Style Rice with Eggs and Vegetables
30 min
Risotto with Parmesan Cheese
30 min
Pasta Salad with Trout and Vegetables
45 min
Spaghetti Carbonara
40 min
Tagliatelle with Porcini Mushrooms
1小时
Lasagna
2小时 30 分钟
Creamy Mac & Cheese
30 min
Southern Mac & Cheese
30 min
Crispy Rice Waffle with Soft Boiled Eggs
30 min
Pasta with Spring Greens and Parmesan Bread Crumbs
45 min
Mushroom Herb Parboiled Rice
1小时