难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 36 oz water
- 7 oz white wine
- 3 ½ oz freshly squeezed orange juice
- 1 ½ tsp salt
-
14
oz skinless trout fillets
或 14 oz skinless salmon fillets - 7 oz frozen green peas
- 8 ½ oz fidelini (thin short dried pasta for soups) (e.g. mezze, penne rigate), 10 minutes cooking time
- 1 oz extra virgin olive oil, plus 1 tbsp
- 1 garlic clove
- 1 oz capers, rinsed
- 3 oz pitted black olives
- 13 oz cherry tomatoes, quartered or halved
- 1 pinch ground black pepper (可选的)
- ½ oz lemon juice (可选的)
- 营养价值
- 每 1 portion
- 热量
- 1650.5 kJ / 394.5 kcal
- 蛋白质
- 21.1 g
- 碳水化合物
- 41.1 g
- 脂肪
- 13.5 g
- 饱和脂肪
- 2.4 g
- 膳食纤维
- 4.4 g
- 钠
- 846.2 mg
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