难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Baked fish
- 1 - 2 pinch salt, fine, to taste
- 6 - 8 fresh white fish, e.g. cod (1-inch thick, approx. 35 oz total)
- 1 - 2 pinch black pepper, freshly ground, to taste
- 100 g baby spinach, fresh
-
395
g prawn, raw, peeled
或 395 g mussel, fresh, cleaned - 340 g cooking cream
- 1 tsp salt, fine or to taste
- 1 tbsp vegetable stock paste
- 2 green and red peppers, deseeded, julienned
- 200 g goat's cheese (any kind), in pieces
- 1 tsp black pepper, freshly ground or to taste
- 395 g rice, white, type basmati
- 1 tsp salt, fine, to taste
- 45 g extra virgin olive oil
- 625 g water
- 1 tbsp chicken stock paste
- 1 teaspoon black pepper, freshly ground, to taste
- 营养价值
- 每 1 portion
- 热量
- 3720 kJ / 889 kcal
- 蛋白质
- 53 g
- 碳水化合物
- 60 g
- 脂肪
- 48 g
- 饱和脂肪
- 24 g
- 膳食纤维
- 2 g
- 钠
- 1105 mg
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