难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Baked fish
- 1 - 2 pinch salt, fine, to taste
- 6 - 8 fresh white fish, e.g. cod (1-inch thick, approx. 35 oz total)
- 1 - 2 pinch black pepper, freshly ground, to taste
- 100 g baby spinach, fresh
-
395
g prawn, raw, peeled
或 395 g mussel, fresh, cleaned - 340 g cooking cream
- 1 tsp salt, fine or to taste
- 1 tbsp vegetable stock paste
- 2 green and red peppers, deseeded, julienned
- 200 g goat's cheese (any kind), in pieces
- 1 tsp black pepper, freshly ground or to taste
- 395 g rice, white, type basmati
- 1 tsp salt, fine, to taste
- 45 g extra virgin olive oil
- 625 g water
- 1 tbsp chicken stock paste
- 1 teaspoon black pepper, freshly ground, to taste
- 营养价值
- 每 1 portion
- 热量
- 3720 kJ / 889 kcal
- 蛋白质
- 53 g
- 碳水化合物
- 60 g
- 脂肪
- 48 g
- 饱和脂肪
- 24 g
- 膳食纤维
- 2 g
- 钠
- 1105 mg
替代食谱
显示所有Salmon with Vegetable Sauce
无评分
Mussels in spicy tomato sauce
45 分钟
Fish and potatoes with tomato sauce
50 分钟
Mussels in Spicy Tomato Sauce
45 分钟
Snapper with Spiced Oil
25 min
Cod with Citrus Butter
50 分钟
Cuban-Spiced Salmon with Tomato Avocado Salsa
30 分钟
Fish and Chips
无评分
Plank Grilled Pesto Salmon with Mushroom Orzotto
无评分
Fish Tacos
45 分钟
Lemon Garlic Salmon
2小时 20 分钟
Scandinavian Brunch Roll
4小时 10 分钟