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Quick and Spicy Black Beans
TM6 TM5

Quick and Spicy Black Beans
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食材

  • 1 serrano chilli, or jalapeno, stem removed, seeds removed, if desired
  • 115 g white onion, cut into pieces
  • 1 garlic clove
  • 1 tsp cumin, ground
  • ¾ tsp salt, to taste
  • ½ tsp chilli powder
  • 15 g vegetable oil
  • 2 can canned black beans, rinsed and drained (2 x 395 g cans)
  • 140 g vegetable broth
  • 1 tsp lime juice
营养价值
每 1 portion
热量
689.3 kJ / 164.7 kcal
蛋白质
9.2 g
碳水化合物
26.7 g
脂肪
2.9 g
饱和脂肪
0.5 g
膳食纤维
10.6 g
钠
504.8 mg

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