搜索
Gluten Free Banana Oat Waffles
TM6 TM5

Gluten Free Banana Oat Waffles
5.0 (5 评分 )
马上体验

食材

  • 200 g rolled oats, divided
  • 300 g buttermilk (see Tip)
  • 140 g banana, cut into pieces, plus extra, sliced to serve
  • 60 g pecans, chopped
  • 15 g brown sugar
  • 2 egg, large (65-70 g)
  • 1 teaspoon cinnamon, ground, plus extra to sprinkle
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract, natural
  • non-stick spray oil
  • pecans, chopped, to garnish
  • maple syrup, to serve
  • berries, mixed, fresh, to serve
营养价值
每 1 portion
热量
1638 kJ / 391.5 kcal
蛋白质
14.3 g
碳水化合物
47.7 g
脂肪
17.2 g
饱和脂肪
2.6 g
膳食纤维
7.9 g
钠
439.8 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Granola

Granola

(36)

55 分钟

Oatmeal

Oatmeal

(117)

15 分钟

Baked Spinach and Eggs

Baked Spinach and Eggs

(20)

35 分钟

Boiled Eggs

Boiled Eggs

(30)

20 分钟

Pancakes and Waffles

Pancakes and Waffles

(182)

40 分钟

Crêpes

Crêpes

(117)

1小时 15 分钟

Pink Breakfast Bowls with Berries

Pink Breakfast Bowls with Berries

(1)

15 分钟

Allergen Free Overnight Oats

Allergen Free Overnight Oats

(1)

8小时

Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

(2)

5 分钟

Protein Boosted Acai Smoothie

Protein Boosted Acai Smoothie

无评分

Gut Immunity Shot

Gut Immunity Shot

(4)

5 分钟

Tropical Fruity Aloe Smoothie

Tropical Fruity Aloe Smoothie

无评分

 显示所有