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Gluten Free Banana Oat Waffles
TM6 TM5

Gluten Free Banana Oat Waffles
5.0 (8 评分 )
马上体验

食材

  • 200 g rolled oats, divided
  • 300 g buttermilk (see Tip)
  • 140 g banana, cut into pieces, plus extra, sliced to serve
  • 60 g pecans, chopped
  • 15 g brown sugar
  • 2 egg, large (65-70 g)
  • 1 teaspoon cinnamon, ground, plus extra to sprinkle
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract, natural
  • non-stick spray oil
  • pecans, chopped, to garnish
  • maple syrup, to serve
  • berries, mixed, fresh, to serve
营养价值
每 1 portion
热量
1638 kJ / 391.5 kcal
蛋白质
14.3 g
碳水化合物
47.7 g
脂肪
17.2 g
饱和脂肪
2.6 g
膳食纤维
7.9 g
钠
439.8 mg

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