Meatballs with Rice, Peppers and Curry Sauce

Meatballs with Rice, Peppers and Curry Sauce

4.2 15 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

Meatballs, Rice and Peppers

shallot halved
1
garlic clove
1
bread roll stale, soaked in water then squeezed out
½
beef mince broken in pieces
600 g
large egg
1
fine sea salt
2 tsp
ground black pepper
½ tsp
dried marjoram
½ tsp
dried oregano
mustard
1 tsp
water
1200 g
long grain rice
250 g
mixed peppers cut in strips (1 cm)
600 g

Curry Sauce

unsalted butter soft
40 g
plain flour
40 g
vegetable stock cube (for 0.5 l)
1
curry powder
2 tsp
ground black pepper
2 pinches
sugar
1 pinch
lemon juice
10 g
double cream
50 g
milk
50 g

难易度

初级

营养价值每 1 portion

蛋白质 39.9 g

热量 3420 kJ / 818 kcal

脂肪 42.1 g

碳水化合物 69.9 g

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CHEAP & CHEERFUL 9 道食谱
英国和爱尔兰

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西班牙

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