难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1000 g floury potatoes (e.g. Maris Piper, King Edwards, see tip)
- 2100 g water, plus extra for soaking
- 30 g unsalted butter, diced
- 60 g milk
- 1 tsp fine sea salt
- 1 tsp ground black pepper
- 250 g onions, quartered
- 200 g carrots, peeled, cut in pieces (2 cm)
- 10 g olive oil
- 50 g celery, cut in pieces (2 cm)
- 2 garlic cloves
- 500 g beef mince (10% fat), broken in pieces
- 15 g plain flour
-
1
heaped tsp beef stock paste, homemade
或 1 beef stock cube (for 0.5 l)
- 营养价值
- 每 1 portion
- 热量
- 2794.5 kJ / 667.9 kcal
- 蛋白质
- 29.2 g
- 碳水化合物
- 60.4 g
- 脂肪
- 34.8 g
- 饱和脂肪
- 14.1 g
- 膳食纤维
- 8.5 g
- 钠
- 773.6 mg
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