Hearty minestrone with herb gremolata
TM6 TM5 TM31

Hearty minestrone with herb gremolata

5.0 (2 评分 )

食材

Gremolata

  • 1 garlic clove
  • 50 g mixed fresh herbs of choice, leaves only
  • 50 g Parmesan cheese, cut into pieces (3 cm)
  • 1 lemon, peel only, no white pith
  • ½ tsp dried chilli flakes (optional)
  • 60 g extra virgin olive oil
  • 40 g freshly squeezed lemon juice

Soup

  • 20 g extra virgin olive oil
  • 100 g bacon, cut into pieces
  • 120 g onion, cut into halves
  • 1 garlic clove
  • 1 celery stalk, cut into pieces
  • 70 g carrots, sliced
  • 30 g tomato paste
  • 2 fennel bulbs (approx. 350 g), sliced
  • 1 tsp Vegetable stock paste (see Tips)
  • ½ tsp ground fennel seeds
  • 1 tsp dried chilli flakes (optional)
  • 1000 g water
  • 120 g cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)
  • 400 g can cannellini beans, drained and rinsed
  • grated Parmesan cheese, to serve

营养价值
每 1 portion
热量
2403.5 kJ / 574.5 kcal
蛋白质
20.1 g
碳水化合物
51.7 g
脂肪
35.1 g
饱和脂肪
9.1 g
膳食纤维
17 g
489.1 mg

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