Kale mash

Kale mash

4.5 2 评分

准备工作 5 分钟

总数 30 分钟

4 portions

食材

royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1000 g
garlic clove
1
sea salt
1 tsp
milk (see Tips)
250 g
kale finely shredded
120 g
unsalted butter cut into pieces
30 g
ground black pepper
2 pinches
extra virgin olive oil to drizzle

难易度

初级

营养价值每 1 portion

钠 529.4 mg

蛋白质 8.6 g

热量 1263.1 kJ / 301.9 kcal

脂肪 8.7 g

膳食纤维 6.6 g

饱和脂肪 5.2 g

碳水化合物 49.9 g

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澳大利亚和新西兰

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