Green Shakshuka

Name: Green Shakshuka
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portion
Ingredients: 115 g onion; 2 garlic cloves; 425 g green tomatillo; 1 jalapeño pepper; 15 g extra virgin olive oil; ½ tsp cumin, ground; ¼ tsp red pepper flake; ½ tsp salt; ¼ tsp black pepper, ground; 225 g vegetable, green; 225 g vegetable, green; 4 egg, large (65-70 g); 510 g water; 4 tbsp cilantro, fresh; 4 tbsp green onion; wholemeal bread

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马上体验

难易度初级

准备时间 10 分钟

总时间 40 分钟

份量 4 portion

食材

115 g onion, quartered
2 garlic cloves
425 g green tomatillo, ripe, husked, destemmed and halved
1 jalapeño pepper, destemmed and deseeded
15 g extra virgin olive oil
½ tsp cumin, ground
¼ tsp red pepper flake, to taste
½ tsp salt
¼ tsp black pepper, ground
225 g vegetable, green, i.e., collard greens, baby spinach, Tuscan kale, sliced into ribbons (¼ in.)
225 g vegetable, green, i.e., collard greens, baby spinach, Tuscan kale, sliced into ribbons (.5 cm)
4 egg, large (65-70 g)
510 g water
4 tbsp cilantro, fresh, to garnish
4 tbsp green onion, sliced, to garnish
wholemeal bread, to serve

营养价值: 每 1 portion
热量: 951 kJ / 227.3 kcal
蛋白质: 13.4 g
碳水化合物: 18.9 g
脂肪: 12.3 g
饱和脂肪: 2.9 g
膳食纤维: 6.2 g
钠: 425.4 mg