Texas White Bean Salad

Texas White Bean Salad

4.0 2 评分
准备工作 5 分钟
总数 15 分钟
10 portions

食材

Cumin Lime Dressing
  • olive oil
    60 g
  • Parmesan cheese cut into pieces
    60 g
  • ground black pepper
    ¼ tsp
  • dried basil
    1 tsp
  • dried oregano
    1 tsp
  • cumin seeds
    1 tsp
  • sugar
    1 tsp
  • salt
    ½ tsp
  • onion powder
    ½ tsp
  • apple cider vinegar
    30 g
  • lime juice
    60 g
  • red bell pepper
    15 g
White Bean Salad
  • white bean, large (approx. 540 ml ea.), rinsed and drained
    2 cans
    2 cans black-eyed bean, (approx. 540 ml ea.), rinsed and drained
  • canned sweet corn kernels (approx. 340 ml), drained
    1 can
  • red onion quartered
    140 g
  • red bell pepper cut into pieces (25 mm/1 in.)
    140 g
  • cilantro, fresh leaves and tender stems
    30 g
  • jalapeño chillies, canned de-seeded and de-stemmed, to taste
    2 - 3

难易度

初级


营养价值 每 1 portion

蛋白质 11.1 g
热量 961.5 kJ / 229.8 kcal
脂肪 8.1 g
膳食纤维 6.8 g
碳水化合物 30.2 g

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