难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Al Pastor Sauce
- 570 g water, hot
- 1 dried ancho chilli, deseeded, destemmed
- 2 dried guajillo chillies, deseeded, destemmed
- 2 dried chipotle chillies, deseeded, destemmed
- 45 g achiote paste
- 115 g white onions, quartered
- 2 garlic cloves
- 200 g fresh pineapple chunks, cut into pieces (2.5 cm/1 in.)
- 30 g cider vinegar
- 70 g freshly squeezed orange juice
- 30 g extra virgin olive oil
- 1 tsp salt
- ¼ tsp ground black pepper
- 1 pinch ground cloves
- 1 tsp ground cumin
- 1 tsp dried oregano
- 910 g cauliflower florets (approx. 1 head)
Pineapple Salsa
- 20 sprigs cilantro, fresh, leaves only
- 115 g fresh pineapple chunks, cut into pieces (12 mm/½ in.), plus extra to garnish
- 115 g white onions, in pieces
Cauliflower Filling
- 1 - 2 tbsp extra virgin olive oil
- 20 corn tortillas (15 cm/6 in.), warmed
- 营养价值
- 每 1 portion
- 热量
- 594 kJ / 142 kcal
- 蛋白质
- 3 g
- 碳水化合物
- 27 g
- 脂肪
- 3 g
- 饱和脂肪
- 0 g
- 膳食纤维
- 4 g
- 钠
- 166 mg
替代食谱
显示所有Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Tofu stew
30 分钟
Lentil moussaka
2小时 20 分钟
Broccoli and potatoes with blue cheese sauce
45 分钟
Broccoli and Potatoes with Blue Cheese Sauce
45 分钟
Indian Vegetable Curry
50 分钟
Mushroom Risotto (TM6)
无评分
Spaghetti Muffins
55 分钟
Mushroom Taco Filling
35 分钟
Falafel Waffle
40 分钟
Miso Mushrooms Toast with Tahini Yogurt
45 分钟
Low Carb Stuffed Acorn Squash
1小时 20 分钟