Pork Belly, Steamed Broccoli and Sesame Rice

Name: Pork Belly, Steamed Broccoli and Sesame Rice
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 40 g vegetable oil; 2 garlic cloves; 500 g pork belly, boneless and skinless; 400 g broccoli florets; 1260 g water; 1 tsp fine sea salt; 300 g white short grain rice; 3 Tbsp rice vinegar; 1 tsp toasted sesame oil; 20 g soy dressing, homemade

3.0 (14 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 1小时

份量 4 portions

食材

40 g vegetable oil
2 garlic cloves
500 g pork belly, boneless and skinless, diced (3 cm), patted dry with paper towels
400 g broccoli florets
1260 g water
1 tsp fine sea salt
300 g white short grain rice
3 Tbsp rice vinegar
或 white wine vinegar, plus 15 g
1 tsp toasted sesame oil, plus 10 g
20 g soy dressing, homemade (see tip)

营养价值: 每 1 portion
热量: 4524.1 kJ / 1081.3 kcal
蛋白质: 19.9 g
碳水化合物: 65.5 g
脂肪: 82 g
饱和脂肪: 26.5 g
膳食纤维: 0.1 g
钠: 729.9 mg