Brussels sprouts with lime crumb

Brussels sprouts with lime crumb

4.1 15 评分

准备工作 10 分钟

总数 20 分钟

2 portions

食材

lime zest no white pith (approx.1 cm x 3 cm strips)
2 pieces
bread (approx.1 slice), frozen and cut into quarters
30 - 40 g
flaked almonds
1 tbsp
pancetta cut into pieces (1-2 cm)
50 g
avocado oil plus extra for drizzling
2 tsp
garlic clove
1
balsamic glaze to taste
½ tsp
water
1 tbsp
Brussels sprouts trimmed and cut into halves
200 g
salt to taste
1 pinch
ground black pepper to taste
2 - 3 pinches

难易度

初级

营养价值每 1 portion

钠 341 mg

蛋白质 9.2 g

热量 1069.2 kJ / 255.6 kcal

脂肪 17.5 g

膳食纤维 5.1 g

饱和脂肪 4.3 g

碳水化合物 18.2 g

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Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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