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Vegan potato and onion bake (Thermomix® Cutter)
TM6 TM5

Vegan potato and onion bake (Thermomix® Cutter)
3.3 (4 评分 )
马上体验

食材

  • 250 g raw cashews
  • 500 g filtered water
  • 1 tsp stock paste (see Tips)
  • 1 tsp paprika, plus extra to sprinkle (optional)
  • ½ tsp salt
  • ½ tsp ground black pepper
  • 1 tbsp nutritional yeast (see Tips)
  • 30 g extra virgin olive oil
  • 3 brown onions (approx. 540 g), cut into quarters
  • 3 garlic cloves
  • 1200 g potatoes, peeled and cut in pieces that fit through feeder tube
营养价值
每 1 portion
热量
1468.1 kJ / 350.9 kcal
蛋白质
10.4 g
碳水化合物
41.3 g
脂肪
17.8 g
饱和脂肪
3.1 g
膳食纤维
5.7 g
钠
166.4 mg

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