Carrot, pumpkin and ginger purée
TM6 TM5 TM31

Carrot, pumpkin and ginger purée
4.7 (26 评分 )
马上体验

食材

  • 1 - 2 cm piece fresh ginger, peeled
  • ½ orange, zest only, no white pith
  • 50 g brown onion, cut into halves
  • 150 g pumpkin, peeled and cut into pieces (3-4 cm)
  • 150 g carrot, peeled and cut into pieces (3-4 cm)
  • 80 g water
  • ½ tsp Chicken stock paste (see Tips)
  • 20 g unsalted butter
  • 1 - 2 pinches salt, to taste
  • 1 - 2 pinches ground black pepper, to taste
营养价值
每 1 portion
热量
627.5 kJ / 150 kcal
蛋白质
2.2 g
碳水化合物
18.9 g
脂肪
8.4 g
饱和脂肪
5.2 g
膳食纤维
3.8 g
钠
136.8 mg

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