难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 5 cm piece fresh ginger, peeled and sliced
- 60 g butter
- 1 - 2 tsp curry powder, plus extra ¼ teaspoon for chickpeas
- 4 carrots, cut into pieces
- 1 - 2 Granny Smith apples, peeled, cored and cut into pieces
- 500 g water
- 1 tbsp Meat stock paste (see Tips)
- 2 tbsp tomato paste
- 2 dried bay leaves
- 400 g canned chickpeas, rinsed and well drained (approx. 250 g after draining)
- 2 pinches ground black pepper, plus extra to taste
- ¼ tsp sea salt, to taste
- 1 tbsp olive oil, to taste
- 250 g pouring (whipping) cream
- 营养价值
- 每 1 portion
- 热量
- 1580 kJ / 376 kcal
- 蛋白质
- 6.1 g
- 碳水化合物
- 22.9 g
- 脂肪
- 28 g
- 饱和脂肪
- 14.1 g
- 膳食纤维
- 8.1 g
- 钠
- 999.7 mg
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