难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 4 garlic cloves
- 3 sprigs fresh oregano, leaves only
- 4 sprigs fresh coriander, leaves, stems and roots (see Tips), plus extra for garnishing
- 1 fresh long red chilli, trimmed and deseeded if preferred
- 1 brown onion (approx. 150 g), cut into halves
- 1 tsp ground cumin
- 1 tbsp olive oil
- 2 limes, cut into halves
- 350 g skinless chicken thigh fillets, cut into cubes (2 cm)
- 750 g water
- 2 tbsp Chicken stock paste (see Tips)
- 400 g canned sweet corn kernels, rinsed and drained
- 400 g canned kidney beans, rinsed and drained
- 190 g fresh tomatoes, finely diced
- 2 spring onions/shallots, trimmed and sliced
- 140 g red capsicum, deseeded and diced
- 240 g avocado, flesh only, sliced
- 180 g cabbage, shredded
- corn chips, to serve
- sour cream, to serve
- pickled jalapeño chillies, to serve
- 营养价值
- 每 1 portion
- 热量
- 2753.8 kJ / 655.7 kcal
- 蛋白质
- 21.4 g
- 碳水化合物
- 40 g
- 脂肪
- 43.3 g
- 饱和脂肪
- 16.3 g
- 膳食纤维
- 13.2 g
- 钠
- 1542.8 mg
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