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Spanish green lentil and chorizo soup

Spanish green lentil and chorizo soup
4.7 80 评分
准备工作 10 分钟
总数 12小时 45 分钟
6 portions
马上体验

食材

Soup
  • dried green lentils
    150 g
  • water plus extra for soaking
    600 g
  • brown onion (approx. 150 g), cut into halves
    1
  • garlic clove
    1
  • red capsicum deseeded and cut into pieces
    1
  • ground smoked paprika
    ½ tsp
  • olive oil
    30 g
  • carrot cut into pieces
    1
  • celery stalks cut into pieces
    2
  • pumpkin cut into cubes (2-3 cm)
    100 g
  • dried bay leaf
    1
  • Vegetable stock paste (see Tips)
    2 tbsp
  • chorizo sausage (approx. 250 g), cut into slices (1 cm)
    2
Pancetta croutons
  • bread each slice cut into 3 strips
    4 slices
  • pancetta
    12 slices

难易度

初级

营养价值 每 1 portion

钠 2117.1 mg
蛋白质 21.2 g
热量 1382.4 kJ / 329.1 kcal
脂肪 16.3 g
膳食纤维 6.9 g
饱和脂肪 4.6 g
碳水化合物 22.1 g

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还收录在

Soups for all seasons 10 道食谱
澳大利亚和新西兰
Winter escapes 12 道食谱
澳大利亚和新西兰

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