难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 50 g sunflower seeds
- 350 g water, plus extra for soaking
- ½ orange, zest and juice
- 1 garlic clove
- 1 fresh bird's eye chilli, trimmed and deseeded if preferred
- 1 spring onion/shallot, trimmed and cut into pieces
- 70 g kale, cut into pieces
- ½ Lebanese cucumber
- 4 sprigs fresh basil, leaves only
- 40 g lemon juice (approx. 1 lemon)
- 1 avocado, flesh only
- 1 - 1 ½ tbsp miso paste, to taste
- 营养价值
- 每 1 portion
- 热量
- 986.2 kJ / 234.8 kcal
- 蛋白质
- 6.2 g
- 碳水化合物
- 5.3 g
- 脂肪
- 20.1 g
- 饱和脂肪
- 3.6 g
- 膳食纤维
- 5.8 g
- 钠
- 342.8 mg
替代食谱
显示所有
Chunky mixed vegetable soup
50 分钟
Miso chicken noodle soup (gut health)
30 分钟
Broccoli and pea soup with cauliflower cashew cream
40 min
Goulash soup
2小时 35 分钟
Jo Whitton's Wholesome meatball soup
50 分钟
Blended mixed vegetable soup
45 min
Chinese egg noodle soup with mixed mushrooms
35 分钟
Chunky vegetable barley soup with seed pesto bread twist
1h 40 min
Wonton soup (vegetarian)
45 min
Barley, bacon and chorizo soup
50 分钟
Shish barak (Meat dumplings in yoghurt sauce)
1小时 30 分钟
Creamy capsicum and zucchini soup
40 min