![Fruit platter with lemon and honey dressing (Thermomix® Cutter) Fruit platter with lemon and honey dressing (Thermomix® Cutter)](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/90bc92c7-5820-4307-87ef-b1abb101ae8a/Derivates/db074c14-6779-4b4e-9b23-846140043a64.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 650 g fresh pineapple (½ pineapple), peeled, cut in vertical wedges to fit through feeder (see Tips)
- 450 g watermelon (¼-½ watermelon), peeled and seeded, cut in wedges to fit through feeder tube (see Tips)
- 100 g fresh blueberries
- 100 g fresh raspberries
- 200 g fresh strawberries, cut into halves
- 2 bananas, ripe but firm, peeled
- 20 g freshly squeezed lemon juice (approx. ½ a lemon)
- 30 g honey
- 2 sprig fresh mint, leaves only
- 营养价值
- 每 1 portion
- 热量
- 658.7 kJ / 157.4 kcal
- 蛋白质
- 2.1 g
- 碳水化合物
- 40.3 g
- 脂肪
- 0.7 g
- 饱和脂肪
- 0.1 g
- 膳食纤维
- 5.3 g
- 钠
- 4.3 mg
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