难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chia and quinoa tortilla chips
- 50 g white quinoa
- 50 g white chia seeds
- 50 g polenta
- 2 tbsp sesame seeds
- 2 pinches sea salt, to taste
- 2 tsp lime juice (approx. ½ lime)
- 60 g water
Sun-dried tomato, chilli and cashew dip
- 1 fresh long red chilli, deseeded if preferred and cut into halves
- 1 garlic clove
- 30 g Parmesan cheese, cut into cubes (3 cm)
- 5 sprigs fresh coriander, leaves only
- 120 g raw cashew nuts
- 1 red capsicum, deseeded and cut into quarters
- 1 tbsp lemon juice
- 100 g sun-dried tomatoes, drained
- 30 g extra virgin olive oil
Pumpkin dip
- 500 g pumpkin, peeled, cut into pieces (4 cm)
- 1 tsp extra virgin olive oil
- 100 g pine nuts, toasted
- 2 tbsp fresh goat's cheese
- 2 sprigs fresh basil, leaves only
- 1 tsp ground cumin
- 1 pinch sea salt
- 1 pinch ground black pepper
Artichoke dip
- extra virgin olive oil, for greasing
- 60 g Parmesan cheese, cut into cubes (3 cm)
- ¼ brown onion, cut into halves
- 250 g marinated artichoke hearts, drained
- 135 g mayonnaise (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 2419.5 kJ / 576.1 kcal
- 蛋白质
- 16.7 g
- 碳水化合物
- 24 g
- 脂肪
- 44.2 g
- 饱和脂肪
- 7.6 g
- 膳食纤维
- 10.5 g
- 钠
- 378.7 mg
替代食谱
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Rose Harissa
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Béchamel sauce (TM6 - 1100 g)
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Mushroom sauce
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Yellow Curry noodle soup
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