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Maple Oatmeal with Apples and Blueberries
TM6 TM5 TM31

Maple Oatmeal with Apples and Blueberries
4.8 (40 评分 )
马上体验

食材

  • 60 g almonds, raw
  • 300 g apples, red, cored and quartered
  • 160 g rolled oats
  • 600 g milk, (see Tip)
  • 40 - 80 g maple syrup, pure, to taste, plus extra to serve (可选的)
  • 1 pinch cinnamon, ground
  • 1 pinch salt
  • blueberries, fresh or frozen, to garnish
营养价值
每 1 portion
热量
1560.8 kJ / 373.1 kcal
蛋白质
15 g
碳水化合物
47.4 g
脂肪
15.4 g
饱和脂肪
3.9 g
膳食纤维
7.9 g
钠
103 mg

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