Maple Oatmeal with Apples and Blueberries

4.7 58 评分

准备工作 5 分钟

总数 20 分钟

4 portions

食材

almonds raw
60 g
apples, red cored and quartered
300 g
rolled oats
160 g
milk (see Tip)
600 g
maple syrup, pure (可选的) to taste, plus extra to serve
40 - 80 g
cinnamon, ground
1 pinch
salt
1 pinch
blueberries, fresh or frozen to garnish

难易度

初级

营养价值每 1 portion

钠 103 mg

蛋白质 15 g

热量 1560.8 kJ / 373.1 kcal

脂肪 15.4 g

膳食纤维 7.9 g

饱和脂肪 3.9 g

碳水化合物 47.4 g

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