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Green Smoothie Bowls (Matthew Kenney) Metric

Green Smoothie Bowls (Matthew Kenney) Metric
3.0 1 评分
准备工作 10 分钟
总数 15 分钟
3 portions
马上体验

食材

  • coconut water
    225 g
  • salt
    1 pinch
  • lime juice, freshly squeezed
    1 tbsp
  • fresh ginger, grated
    1 tbsp
  • spirulina powder
    ½ tsp
  • fresh spinach leaves
    30 g
  • baby kale
    45 g
  • bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
    385 g
  • frozen mango chunks
    85 g
  • ice cubes
    3
  • blueberries to garnish
  • strawberries sliced, to garnish
  • kiwi sliced, to garnish
  • hemp seeds to sprinkle, to garnish

难易度

初级

营养价值 每 1 portion

钠 147.3 mg
蛋白质 3.4 g
热量 660 kJ / 157.8 kcal
脂肪 0.8 g
膳食纤维 5.2 g
饱和脂肪 0.3 g
碳水化合物 38.5 g

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还收录在

Elevated Plant-Based Cuisine by Matthew Kenney 15 道食谱
加拿大

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