Pork Pilaf
TM6 TM5

Pork Pilaf

2.5 (27 评分 )

食材

  • 38 oz water, divided
  • 1 ½ oz olive oil, divided
  • 2 tsp salt, divided
  • 11 oz basmati rice
  • 7 oz yellow onions, cut into halves
  • 7 ½ oz carrots, cut into pieces
  • 3 garlic cloves
  • ½ oz fresh parsley, leaves only, plus extra to garnish
  • 14 oz pork loin, boneless, cut into pieces (1 in.)
    或 14 oz pork neck, boneless, boneless, cut into pieces (1 in.)
  • 1 tbsp sweet paprika
  • ½ tsp ground cumin
  • 1 - 2 pinches ground black pepper
  • 1 chicken stock cube, crumbled
  • 1 oz tomato paste

营养价值
每 1 portion
热量
2637.4 kJ / 630.4 kcal
蛋白质
26.8 g
碳水化合物
74.7 g
脂肪
24.1 g
饱和脂肪
6.1 g
膳食纤维
4.3 g
1286.6 mg

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