
设备与配件
Garlic Turkey Stew
准备工作 10 分钟
总数 45 分钟
4 portions
食材
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fresh parsley cut in pieces (5 cm)2 sprigs
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garlic cloves4
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onions quartered100 g
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olive oil50 g
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plain flour20 g
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water350 g
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mixed root vegetables (e.g. carrots, celeriac, turnips, see tip), sliced (2 cm)500 g
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fresh thyme2 sprigs
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vegetable stock cubes (for 0.5 l each) crumbled2
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salt plus extra to taste¼ tsp
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ground black pepper plus extra to taste½ tsp
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turkey breast fillet, skinless (see tip), cut in pieces (3 cm)300 g
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potatoes unpeeled, cut in pieces (2 cm)200 g
难易度
初级
营养价值 每 1 portion
钠
1655 mg
蛋白质
22 g
热量
1305 kJ /
312 kcal
脂肪
14 g
膳食纤维
6.3 g
饱和脂肪
2 g
碳水化合物
21 g