难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Batter
- 85 g cornstarch
- 30 g all purpose white flour
- 115 g water
- 1 ½ tsp kosher salt, Diamond Crystal®
- 450 g chicken breasts, skinless, boneless, cubed (2.5 cm)
Sauce
- 2 green onions, white parts in pieces, green parts, thinly sliced, to garnish
- 2 garlic cloves
- 1 ½ tbsp cornstarch
- 2 tbsp water
- 30 g soy sauce
- 140 g chicken stock
- 60 g honey
- 15 g rice wine vinegar
- 30 g oyster sauce
- 15 g sesame oil
- 15 g lemon juice
- ¼ tsp red pepper flakes, dried
Sautéing Honey Sesame Chicken
- 340 g oil, e.g. grapeseed, vegetable or canola, as needed to fry
- kosher salt, Diamond Crystal®, to season, to taste
- 1 tbsp sesame seeds, to taste, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2017 kJ / 482 kcal
- 蛋白质
- 46 g
- 碳水化合物
- 43 g
- 脂肪
- 13 g
- 饱和脂肪
- 3 g
- 膳食纤维
- 1 g
- 钠
- 1869 mg
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