搜索
Carrot and Chickpea Spread
TM6

Carrot and Chickpea Spread
4.6 (66 评分 )
马上体验

食材

  • 60 g olive oil
  • 250 g carrots, peeled, cut in pieces (2 cm)
  • 100 g onions, quartered
  • 20 g honey
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 245 g tinned chickpeas, drained, rinsed (drained weight)
  • 100 g tahini
  • 20 g lemon juice
  • 1 tsp fine sea salt, plus extra to taste
  • ½ tsp ground black pepper, plus extra to taste
营养价值
每 1 portion
热量
706.6 kJ / 168.9 kcal
蛋白质
3.8 g
碳水化合物
13.1 g
脂肪
12.1 g
饱和脂肪
1.6 g
膳食纤维
3.4 g
钠
270 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Vegetable pasta sauce

Vegetable pasta sauce

(30)

40 分钟

Butter with Sun-dried Tomatoes, Basil and Parmesan

Butter with Sun-dried Tomatoes, Basil and Parmesan

(9)

10 min

Soy Dressing

Soy Dressing

(21)

5 min

Rich Tomato Sauce

Rich Tomato Sauce

(18)

30 分钟

Apple Sauce

Apple Sauce

(39)

15 min

Butter with Gorgonzola and Roasted Garlic

Butter with Gorgonzola and Roasted Garlic

(5)

1小时 10 分钟

Basil pesto

Basil pesto

(70)

10 min

Tomato and Chilli Jam

Tomato and Chilli Jam

(88)

1小时 15 分钟

Allergen Free White Sauce

Allergen Free White Sauce

(14)

10 min

Piccalilli

Piccalilli

(31)

12小时 35 分钟

BBQ Sauce

BBQ Sauce

(28)

20 分钟

Smoked Mackerel Watercress Dip

Smoked Mackerel Watercress Dip

(21)

5 min

 显示所有