Carrot and Chickpea Spread
TM6

Carrot and Chickpea Spread
4.6 (62 评分 )
马上体验

食材

  • 60 g olive oil
  • 250 g carrots, peeled, cut in pieces (2 cm)
  • 100 g onions, quartered
  • 20 g honey
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 245 g tinned chickpeas, drained, rinsed (drained weight)
  • 100 g tahini
  • 20 g lemon juice
  • 1 tsp fine sea salt, plus extra to taste
  • ½ tsp ground black pepper, plus extra to taste
营养价值
每 1 portion
热量
706.6 kJ / 168.9 kcal
蛋白质
3.8 g
碳水化合物
13.1 g
脂肪
12.1 g
饱和脂肪
1.6 g
膳食纤维
3.4 g
钠
270 mg

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