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Baby-friendly Roasted Red Pepper Houmous
TM6 TM5

Baby-friendly Roasted Red Pepper Houmous
4.6 (21 评分 )
马上体验

食材

  • 250 g red peppers, (approx. 2 peppers), washed, dried, deseeded, quartered
  • 1 tsp olive oil, plus 20 g
  • 240 g tinned chickpeas, with liquid from tin (1 x 400 g tin)
  • 2 tsp ground cumin
  • 60 g tahini
  • 40 g lemon juice (approx. 2 lemons)
  • 1 garlic clove
营养价值
每 30 g
热量
253.9 kJ / 60.7 kcal
蛋白质
1.8 g
碳水化合物
5.3 g
脂肪
3.9 g
饱和脂肪
0.5 g
膳食纤维
1.6 g
钠
35.8 mg

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