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Chinese-style stir-fried vegetables
TM6 TM5

Chinese-style stir-fried vegetables
4.7 (309 评分 )
马上体验

食材

  • 1 fresh long red chilli, deseeded if preferred
  • 2 garlic cloves
  • 1 - 2 cm piece fresh ginger, peeled, to taste
  • 30 g peanut oil
  • 500 g mixed vegetables (e.g. cabbage, mushroom, carrot, broccoli, snowpeas, red capsicum), cut into slices as needed
  • 1 pinch salt, to taste
  • 1 - 2 tsp oyster sauce or soy sauce
营养价值
每 1 portion
热量
466.1 kJ / 111 kcal
蛋白质
3 g
碳水化合物
5.6 g
脂肪
7.8 g
饱和脂肪
1.3 g
膳食纤维
4 g
钠
172.8 mg

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