Polenta
TM6 TM5 TM31

Polenta
4.2 (93 评分 )
马上体验

食材

  • 1000 g water
  • 1 tbsp olive oil
  • 2 tsp Vegetable stock paste (see Tips) or 2 pinches salt
  • 200 - 250 g polenta (cornmeal)
  • 1 pinch ground black pepper, to taste
营养价值
每 1 portion
热量
673 kJ / 160.2 kcal
蛋白质
3.5 g
碳水化合物
26.9 g
脂肪
4 g
饱和脂肪
0.6 g
膳食纤维
1.2 g
钠
158.8 mg

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