Baby-friendly Chicken, Sweet Potato and Kale Filo Pie

Baby-friendly Chicken, Sweet Potato and Kale Filo Pie

4.5 30 评分

准备工作 35 分钟

总数 1小时 45 分钟

6 portions

食材

sweet potatoes washed, peeled, diced (3 cm)
250 g
water
500 g
kale washed, dried, stalks removed, cut in small pieces
150 g
garlic cloves
2
olive oil
20 g
fresh parsley leaves washed
5 g
shallots halved
100 g
chicken thighs, boneless and skinless cut in pieces (3 cm)
400 g
tomato purée
30 g
passata
100 g
smoked paprika
1 tsp
dried oregano
1 tsp
ground black pepper
¼ tsp
cooking spray, any oil preferably olive or rapeseed oil
filo pastry
5 sheets

难易度

初级

营养价值每 160 g

钠 0.5 mg

蛋白质 8.6 g

热量 989 kJ / 235 kcal

脂肪 8.6 g

膳食纤维 3 g

饱和脂肪 1.9 g

碳水化合物 25 g

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