Baby-friendly Lamb Koftas with Rainbow Couscous

Baby-friendly Lamb Koftas with Rainbow Couscous

3.4 9 评分

准备工作 20 分钟

总数 1小时 15 分钟

4 portions

食材

red peppers washed, deseeded, cut in pieces (4 cm)
150 g
carrots washed, peeled, cut in pieces (3 cm)
100 g
dried cranberries
30 g
fresh parsley leaves washed
5 g
onions quartered
140 g
garlic cloves
3
lamb mince broken in pieces
800 g
tomato purée
30 g
dried mint
1 tsp
harissa paste
3 tsp
ground black pepper
1 pinch
couscous
225 g
boiling water for preparing couscous
ground turmeric
1 tsp
plain yoghurt for serving (see tip)

难易度

初级

营养价值每 160 g

钠 0.2 mg

蛋白质 20.4 g

热量 1161 kJ / 277 kcal

脂肪 11.8 g

膳食纤维 2.2 g

饱和脂肪 4.7 g

碳水化合物 21.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Love at First Bite 60 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Korean Fried Chicken

3 h 10 min

Bulgogi (Pan-fried Marinated Beef)

1 h 20 min

Sri Lankan Red Beef Curry

1 h 35 min

Sri Lankan Chicken Curry (Koththu Roti)

1 h 5 min

Meatloaf filled with Spinach and Cheese

1 h 15 min

Sticky Apple Pork Ribs

2 h 30 min

Beef Korma

2 h 25 min

Marmalade-glazed Ham

1 h 50 min

Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy

1 h 20 min

Herb Crusted Lamb with Pea Purée and Asparagus

50 min

Doner Kebab

50 min

Duck Breast with Parsnip Purée and Red Wine Reduction

50 min

显示所有