Baby-friendly Lamb Koftas with Rainbow Couscous

Baby-friendly Lamb Koftas with Rainbow Couscous

3.4 9 评分

准备工作 20 分钟

总数 1小时 15 分钟

4 portions

食材

red peppers washed, deseeded, cut in pieces (4 cm)
150 g
carrots washed, peeled, cut in pieces (3 cm)
100 g
dried cranberries
30 g
fresh parsley leaves washed
5 g
onions quartered
140 g
garlic cloves
3
lamb mince broken in pieces
800 g
tomato purée
30 g
dried mint
1 tsp
harissa paste
3 tsp
ground black pepper
1 pinch
couscous
225 g
boiling water for preparing couscous
ground turmeric
1 tsp
plain yoghurt for serving (see tip)

难易度

初级

营养价值每 160 g

钠 0.2 mg

蛋白质 20.4 g

热量 1161 kJ / 277 kcal

脂肪 11.8 g

膳食纤维 2.2 g

饱和脂肪 4.7 g

碳水化合物 21.1 g

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