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Baby-friendly Lamb Koftas with Rainbow Couscous
TM6 TM5

Baby-friendly Lamb Koftas with Rainbow Couscous
3.3 (8 评分 )
马上体验

食材

  • 150 g red peppers, washed, deseeded, cut in pieces (4 cm)
  • 100 g carrots, washed, peeled, cut in pieces (3 cm)
  • 30 g dried cranberries
  • 5 g fresh parsley leaves, washed
  • 140 g onions, quartered
  • 3 garlic cloves
  • 800 g lamb mince, broken in pieces
  • 30 g tomato purée
  • 1 tsp dried mint
  • 3 tsp harissa paste
  • 1 pinch ground black pepper
  • 225 g couscous
  • boiling water, for preparing couscous
  • 1 tsp ground turmeric
  • plain yoghurt, for serving (see tip)
营养价值
每 160 g
热量
1161 kJ / 277 kcal
蛋白质
20.4 g
碳水化合物
21.1 g
脂肪
11.8 g
饱和脂肪
4.7 g
膳食纤维
2.2 g
钠
0.2 mg

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