搜索
Black Rice Risotto with Mixed Seafood
TM6 TM5

Black Rice Risotto with Mixed Seafood
3.4 ( 16 评分 )
马上体验

食材

  • 4 oz yellow onions, cut into pieces
  • 2 garlic cloves
  • 1 oz extra virgin olive oil
  • 9 oz black rice, rinsed
  • 8 oz squid rings, raw (approx. 8 tubes)
  • 3 ½ oz dry white wine
  • 16 oz fish stock
  • 1 tsp salt, to taste
  • 12 oz large shrimp, raw, peeled, deveined
  • 4 oz red bell pepper, quartered, thinly sliced
  • 1 oz unsalted butter, cubed
  • ½ tsp paprika, to taste
  • fresh parsley, to garnish
  • 1 lemon, cut in wedges
营养价值
每 1 portion
热量
1456 kJ / 348 kcal
蛋白质
19 g
碳水化合物
38 g
脂肪
12 g
饱和脂肪
4 g
膳食纤维
2 g
钠
850 mg

喜欢您看到的食谱吗？ 还有超过100 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

(19)

45 分钟

Steamed Eggplant and Ricotta Lasagna

Steamed Eggplant and Ricotta Lasagna

(19)

1小时 25 分钟

Ham and Cheddar Frittata with Chocolate Zucchini Muffins

Ham and Cheddar Frittata with Chocolate Zucchini Muffins

(31)

40 分钟

Couscous Risotto with Fennel and Salmon

Couscous Risotto with Fennel and Salmon

(25)

35 分钟

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

(5)

25 分钟

Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce

Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce

(16)

45 分钟

Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple

Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple

(6)

1小时 20 分钟

Falafel Waffle

Falafel Waffle

(4)

40 分钟

Oven Mushroom and Beef Burger

Oven Mushroom and Beef Burger

无评分

Buckwheat Crêpes

Buckwheat Crêpes

(4)

45 分钟

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

(18)

1小时 15 分钟

Endive Salad, Ragù Pasta and Chocolate Mousse

Endive Salad, Ragù Pasta and Chocolate Mousse

(4)

1小时 10 分钟

 显示所有