难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Beef Short Ribs
- 4 beef short ribs (approx. 37 oz)
- 2 tbsp extra virgin olive oil
- 2 tsp salt, to taste
- ½ tsp ground black pepper, plus extra to garnish
Risotto
- 2 ½ oz Parmesan cheese, cut into pieces
- 2 garlic cloves
- 5 sprigs fresh thyme, leaves only, plus extra to garnish
- 8 oz cremini mushrooms, quartered
- 8 oz pearl onions, thawed if frozen
- 1 oz extra virgin olive oil
- 8 oz pearl barley, washed and drained
- 3 oz dry white wine
- 18 oz beef stock
- ½ tsp salt, to taste
- 1 oz unsalted butter
- 营养价值
- 每 1 portion
- 热量
- 3782 kJ / 904 kcal
- 蛋白质
- 65 g
- 碳水化合物
- 54 g
- 脂肪
- 49 g
- 饱和脂肪
- 15 g
- 膳食纤维
- 10 g
- 钠
- 2302 mg
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