Ratatouille

4.3 (184 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 40 分钟

份量 4 portions

食材

120 g brown onion, cut into halves
2 garlic cloves
20 g olive oil
300 g ripe tomatoes, cut into pieces (2-3 cm)
100 g red capsicum, deseeded and cut into pieces (2-3 cm)
1 tbsp dried mixed herbs (e.g. thyme, rosemary, marjoram, basil, parsley)
1 tsp salt
2 pinches ground black pepper
300 g eggplant, cut into pieces (2-3 cm)
200 g zucchini, cut into pieces (2-3 cm)

营养价值: 每 1 portion
热量: 452.9 kJ / 107.8 kcal
蛋白质: 3 g
碳水化合物: 8.5 g
脂肪: 5.7 g
饱和脂肪: 0.9 g
膳食纤维: 5.8 g
钠: 567.3 mg

在专辑内

替代食谱

显示所有

Tarka dal

Tarka dal

30 分钟

Brown rice

Brown rice

50 分钟

Carrot and swede mash

Carrot and swede mash

25 分钟

Mashed potatoes for two

Mashed potatoes for two

30 分钟

Mixed vegetable mash (purée)

Mixed vegetable mash (purée)

40 分钟

Garlic and coriander naan

Garlic and coriander naan

1小时 30 分钟

Sabji (vegetable) curry

Sabji (vegetable) curry

30 分钟

Chao qing cai (Chinese greens)

Chao qing cai (Chinese greens)

10 min

Potato bake

Potato bake

1h 35 min

No fail mash potato

No fail mash potato

20 分钟

Warm wasabi potato salad

Warm wasabi potato salad

30 分钟

Asian crab cakes with wasabi mayonnaise

Asian crab cakes with wasabi mayonnaise

1小时 30 分钟

显示所有