
设备与配件
Ratatouille
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
brown onion cut into halves120 g
-
garlic cloves2
-
olive oil20 g
-
ripe tomatoes cut into pieces (2-3 cm)300 g
-
red capsicum deseeded and cut into pieces (2-3 cm)100 g
-
dried mixed herbs (e.g. thyme, rosemary, marjoram, basil, parsley)1 tbsp
-
salt1 tsp
-
ground black pepper2 pinches
-
eggplant cut into pieces (2-3 cm)300 g
-
zucchini cut into pieces (2-3 cm)200 g
难易度
初级
营养价值 每 1 portion
钠
567.3 mg
蛋白质
3 g
热量
452.9 kJ /
107.8 kcal
脂肪
5.7 g
膳食纤维
5.8 g
饱和脂肪
0.9 g
碳水化合物
8.5 g