Brown Rice Risotto with Tuna and Artichokes

Brown Rice Risotto with Tuna and Artichokes

3.3 13 评分

准备工作 10 分钟

总数 1小时

6 portions

食材

brown rice
9 oz
red onions cut into pieces
4 oz
extra virgin olive oil
½ oz
dry white wine
3 ½ oz
vegetable stock
24 oz
salt to taste
1 tsp
tuna, packed in water drained, flaked
2 cans
artichoke hearts, marinated drained, halved
10 oz
mixed olives drained, pitted, halved
6 oz
fresh thyme leaves to garnish
Parmesan cheese (可选的) shaved, to garnish

难易度

初级

营养价值每 1 portion

钠 1478 mg

蛋白质 16 g

热量 1301 kJ / 311 kcal

脂肪 9 g

膳食纤维 7 g

饱和脂肪 1 g

碳水化合物 43 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Alternative Risottos 10 道食谱
美国

您可能还喜欢...

显示所有

Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

45 分钟

Gluten-Free Veggie Pizza Crust

Gluten-Free Veggie Pizza Crust

45 分钟

Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

45 分钟

Sun-Dried Tomato Pizza Dough

Sun-Dried Tomato Pizza Dough

4小时

Garden Green Crêpes

Garden Green Crêpes

1小时 15 分钟

Buckwheat Crêpes

Buckwheat Crêpes

45 分钟

New England Clam Boil

New England Clam Boil

55 分钟

Oven Mushroom and Beef Burger

Oven Mushroom and Beef Burger

1小时

Chicken Shawarma Bowl

Chicken Shawarma Bowl

1小时

Egg Salad Sandwiches

Egg Salad Sandwiches

25 分钟

Vegan Cashew Sauté

Vegan Cashew Sauté

35 分钟

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

1小时 5 分钟

显示所有