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Kamut Risotto with Parmesan Zucchini
TM6 TM5

Kamut Risotto with Parmesan Zucchini
4.0 (4 评分 )
马上体验

食材

  • 9 oz kamut grains, rinsed and drained
  • 30 oz water, to soak
  • 2 oz extra virgin olive oil, divided
  • 3 ½ oz Parmesan cheese, cut into pieces, plus extra to serve
  • 16 oz zucchini, sliced in rounds (¼ in.), (approx. 2)
  • ⅛ tsp ground black pepper
  • ¼ tsp garlic powder
  • 4 oz red onions, cut into pieces
  • 2 garlic cloves
  • 3 ½ oz dry white wine
  • 12 oz vegetable stock
  • ½ tsp salt, to taste
  • ½ tsp dried thyme
  • 2 oz pine nuts
  • 2 oz sun-dried tomatoes, in oil, julienned
  • 1 oz unsalted butter, in pieces
  • 5 sprigs fresh thyme, leaves only
营养价值
每 1 portion
热量
1950 kJ / 466 kcal
蛋白质
12 g
碳水化合物
48 g
脂肪
26 g
饱和脂肪
7 g
膳食纤维
4 g
钠
830 mg

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